These are real members of Arnold’s Pump Club sharing their real results. Different ages, different challenges, different countries — same commitment to showing up.
← Back to Main Page“It started with wall push-ups, chair squats, and a 15-pound dumbbell. In December I finished Maximize Strength and deadlifted 315 pounds. Benched 160. Squatted 185. Remember I’m 72, weigh 158 pounds, and am 5’7″. Every doctor I see tells me I’m healthy and not to stop lifting. None are concerned about my goal. This program has worked fantastically for me.”
“My challenges when I first started were major depression — close to suicide — lack of confidence, no positivity, no vision. The words Arnold gave me that day during a Q&A saved my life literally. I broke my knee at work two years later. This community helped me get back stronger. Depression is in check. Confidence is higher than before. I barely recognize the old me in the mirror anymore.”
“2 years ago I was shopping for wheelchairs after being on a cane for 12 years. My spinal issues cost me jobs and quality of life on top of the severe pain and mental anguish. Everything around me was in chaos but I kept showing up with the Pump. I haven’t touched my cane in a year, lost 80+ lbs, got clean and sober, and deadlifted 315 lbs at the Arnold Sports Festival.”
“I have osteoarthritis for 20 years, I’m in menopause, there’s no cartilage in my knees, and the bones in one foot are surgically fused. I genuinely thought there wasn’t anything in this app I didn’t already know and that I wouldn’t be able to lift heavier. I was wrong. I feel like a tank. I don’t have crippling lower back pain anymore. My confidence is through the roof.”
“Eight years ago I was diagnosed with breast cancer — it felt like a death sentence. After a double mastectomy and years of survival mode and comfort eating I gained 40 lbs and was not thriving. One day I knelt down to take a photo and couldn’t get back up. That was my turning point. It’s been 15 months. I’m 40 lbs lighter, strong, fit and feeling fabulous. My doctors are all happy.”
“I work usually 60+ hours a week, most weekends. If you had told me I’d lose about 10% of my body fat and be benching over 315 lbs for the first time ever, I just would not have believed you. I’ve worked out 69 weeks in a row. The lessons I’ve incorporated from the Pump Principles help me tremendously outside the gym too.”
“I always found time for other things but not my health. I tore my Achilles tendon trying to play basketball. I got recovered from that but shortly after recovery I decided to dislocate my other ankle. I figured I was done and doomed to obesity at that point. Enter the pump club. I have lifted more constantly and heavier since that is my goal than I ever have.”
“Post-menopausal body-morphing added to this overall loss of strength. Here I was, finally retired, having moved to this absolutely beautiful part of the world and I didn’t have the strength to enjoy it. Add in knee pain and shoulder pain. 5 months in and I cannot believe the level of personal attention that is offered. The biggest changes are with strength. I can see muscles emerging again.”
“I run my own dental practice and have a lot of professional projects on the side. I’ve had the app for 3 months, and I’ve never felt such a change in my nutrition, habits and workout progress before. I trust the app and the ideas behind it. Arnold and his team have put a lot of thought into it and they train according to the plans themselves!”
“I started working out in 2019, but later lost my motivation. In summer 2025 I started with the Foundations program. Since then I have lost 6 kg, and I don’t need my BP medication anymore. I still have a lot of weight to lose, but my attitude has changed — I want to be strong and healthy more than I want to be skinny.”
“I had arthritis in my knee, hips, and badly in my wrists and low energy. I still fight it some but my wrists almost have no effects left and I’m in better shape wildly at 42 than I was at 30. I haven’t missed a total session for the week outside of a 2 week vacation since I joined the app. Now I realize again where there is a will there is a way.”
“A nasty crash back in 2012 left me with a rebuilt right elbow, a finicky right hip. Five years ago the hip problems flared significantly. I found the app as a way to try to work on full body fitness. Just this week I both dead lifted and squatted over 130 pounds for the first time. For the first time in my life, the gym is fun.”
“I joined the pump with the first 5000 some 154 weeks ago and it makes me train regularly ever since. I use the bodyweight programs only and while I started softly on the intermediate level I’m now practicing advanced next level/grit. To be fit and strong is benefitting my work as an actor physically and also as a producer psychologically. Since I’m on the app I’ve experienced a massive career boost.”
“Had a shoulder cleanup done about 2 years ago. Rehab was OK, but never where I thought it should be. The Pump Club changed all that. Started in August 2025. Did the Foundation program twice, then Rise of Machines twice and just 2 workouts away from completing the Dumbell Dominance program. Shoulder is much better.”
“I had chronic lower back discomfort and was having more frequent back spasms. Just had blood work done this week, all indicators in the green for the first time in several years. Cholesterol dropped from 221 a year ago to 181 just by better eating and exercise. Get the big rocks of nutrition dialed in consistently and you will see results.”
“I had to ask for wheelchair assistance to help with my bags on a long haul flight. I started doing the regular workouts. The biggest breakthrough? My body actually works again. And I’ve moved on from relying on constant therapy just to stay out of pain. Just wanted to say thank you Pump Club. More to come!”
“I have hypothyroidism, bone spurs and bad knees. My wife has old injuries from an accident and battles with mental health struggles. We got a plan, the newsletter and then the app. We got the coaches, Jen and Nic, and Adam backed by the Austrian Oak. A missed workout is not failure as long as we don’t miss the next one. So many things have improved with the right plan.”
“I don’t have a gym membership, or any equipment, I can’t read all the articles or go to all the meet-ups. But I can stick to my plan show up for my bodyweight workouts and use the nutrition tracker to think about my food. I’m always improving a little even setting PRs, and I can keep up with my kids.”
“I’ve been my biggest roadblock — ‘Too busy/tired/stressed’, ‘Travel for work makes it hard’, ‘My arthritic knees limit me’. Whatever man! Get out of your own way! I am finally seeing a return on my investment. My personal weight is dropping and my barbell weight is increasing. I am in love with the gym now.”
“I got bad advice and was told to just do some cardio and lift lightly. As a result I was rudderless. I went through Foundation, felt good, had structure. I started working through different programs. I have regained the strength I once had. Getting comments about my improved look which always helps!”
“In 2024 I had gastric bypass and lost over 100 lbs. One big challenge was gaining the weight back. Then I found the Pump Club newsletter. I went from barely doing regular pushups to being able to do decline, regular, and incline pushups. I put on over 15 lbs of muscle. My body fat percentage is 7.5% and well above average for my age.”
“I played basketball as a kid, stopped at 18, returned to tennis at 25. Still, no matter how much cardio or tennis I did, I had stubborn belly fat. Then I discovered Pump Club. Belly fat? Gone. Muscles? Shredded. Friends started calling me ‘The Terminator.’ Before Pump Club, I couldn’t do a single pull-up. Today? I do 10.”
“I had high cholesterol and the beginnings of fatty liver disease. My doctor wanted to start me on statins. I couldn’t do a single push up — I had not tried in years. I kept going. Many months later I joined the app and for the last 2+ years I have trained in a gym. My cholesterol normalised. I didn’t need the statins. My liver disease resolved. Victory.”
“My husband’s health went into decline. I also had rotator cuff surgery. I stopped taking care of myself and focused on him. The Germans have a word for grief weight — Kummerspeck. I started the app just last December and have a 16-week streak going. JUST this morning I pulled on a pair of pants I have not fit into in 5 years!”
“2022 and 2023 were 2 really hard years. I was on the edge almost every day with no purpose. In 2024 I fell on a speech of Arnold and the algorithm put Pump Club on my way. I deadlifted 400 lbs a few weeks ago! When I started training in January 2024, it was hard with 20lb dumbbells. Most important result: I’m a better person. Better with my son, my wife, better at my job.”
“My challenge came during menopause. I had gained weight and realized I was losing muscle. Since joining the Pump Club around 2.5 years ago, my strength has grown. I prioritize sleep, and love spending time with friends and family. I decided I want to see those muscles that are hiding under that layer of fat. Employing first set mindset — after having a PR with Nic, I am more confident to add weight.”
“Pretty much been somewhat active my whole life until recently diagnosed with heart failure after long covid. I exercise now because I do it for my health. No gimmicks, no fake food or promises, just good old fashioned hard work. This app has helped me stay on track and see my progress and successes. My cardiologist says I am his healthiest heart failure patient!”
“For a long time, my biggest challenges were inconsistency and relying on fleeting motivation. Things changed in 2023. I started lifting in a garage. Hearing Arnold say he believed in us gave me permission to believe in myself. I’ve been going consistently every three to four days for almost three years. I built my way up from a 135 lb bench press to a 200 lb PR.”
“I grew up in a home where both my parents had drinking issues. Through most of my teens I never really believed I could be an exercise person. If I was told at 26 that I’d be running over 10km regularly and doing barbell squats with 60kg on my back at 48 I’d probably tell that person to get out of here. It’s not easy, but it’s feasible.”
“I’m proud to say I joined Arnold’s Pump Club on day one and have never looked back. Training has become the anchor to my everyday. Am I perfect? No. But I never stop. That’s my superpower. The Pump Club has helped me turn that superpower into an instrument tuned to all the right notes — daily actions that align to my goals, a training plan that brings new challenges every day.”
“I struggled with injuries and weight management and thought lifting was always beyond reach for me. Sciatic injury, knee injury, shoulder injury — years of neglecting my body piled up. I did the Foundation. Bodyweight at first. Then again. And again. For months, I’ve been consistent. No pain. Injuries resolved. Strength through the ceiling I’d spent too long imagining was there.”
“I’ve accumulated a few chronic musculoskeletal issues from my service, bad knees, bad back. Since I joined the pump in 2023, my fitness and strength has continued to improve. I’m in better shape and more muscular than I was in my early 20s. This is entirely due to the simple act of consistently sticking to a well designed program. The pump truly is the best investment I’ve ever made for myself.”
“I have severe foraminal stenosis in my lumbar spine. I’m in perimenopause. And my dad committed suicide almost 4 years ago. After my dad died, I ate my feelings and lost all my mojo. In September 2025 I decided enough was enough. The amount of physical progress I’ve made is incredible, but the mental gains are even more exciting. I think my dad would be proud of me.”
“I had a hip replacement, will be having a total thumb joint replacement and am on the list to see a consultant about deterioration in my left shoulder — so training can be painful. I’ve had a few issues due to menopause, but I honestly think that exercise has been the best resolution to this. The Pump programs are indeed for EVERYONE and EVERY BODY. I feel strong, confident, and positive.”
“Within 12 months I lost my Mum (who was also my best friend), a close family friend, and my Uncle to cancer. I now struggle with PTSD. I went from an idealistic optimist to an angry, cynical person terrified of people. With the help of The Pump Club I am giving myself a chance. My Mum loved Arnie films. I like to think she guided me to find the Pump Club. It’s so, so much more than just a fitness app.”
“In the past two years, with simple, no BS programs, I found with every program I did, I just got stronger. I’ve never deadlifted anything more than 80 pounds nor have I ever used a trap bar. At the beginning of March in Columbus I deadlifted 260lbs with a trap bar. The village encouraged me. I’m able to lift heavier, feel stronger and feel more satisfied with my progress than I ever thought possible!”
“I started working out with The Pump 3 months postpartum with my second baby. Getting back in shape felt impossible. My belly was jelly, muscles non-existent, and I was soooo tired. I started at 5 pushups and can now do 100 in sets. This took 2 years. The little wins paid off. I’m the strongest now I have ever been and I look and feel amazing.”
“I started my current journey at 461 pounds and have lost over 100 pounds. I have tried everything you can think of to lose weight, including supplements, cardio, GLP-1s, and even weight loss surgery. I didn’t really start seeing the results I have been after until I got committed to bodybuilding, and found Arnold’s Pump Club. One of the things that really clicked with me was chasing the hard reps over high weights.”
“When covid hit I was not in the best shape of my life. I’ve had lots of injuries. Coming up on 3 years of following the programs and I have never felt better. I’ve lost 35 lbs, almost regained my strength from my 30s and injuries that had continued to bother me no longer do. I’ve met great people in this Village from around the globe.”
“I exist in a morbidly obese body and LOVE fitness. I’ve been in the health/fitness realm for about 15 years. I started after a motor vehicle wreck left me homebound for a few weeks. I used the bodyweight program and built a solid foundation. My love for myself, my body, and movement came back. I went to the Arnold Classic and met folks from this app. I made instant friendships. This app is for every body.”
“I was born with an open spine and had severe scoliosis. I fell into a very severe depression, couldn’t get out of bed for months. I cut off all my friends and suffered in this state for over 20 years, which lasted until last December, when I found Arnold’s newsletter. In the last 3 months, it seems like I have been replaced. I have goals and a vision again, something worth living for.”
“My mother got breast cancer then bone cancer and died at 49. My father passed away from a heart attack because he let himself become very obese. I tried at times but nothing seemed to stick. By pure chance Arnold’s app started and I knew after years of struggling, I wanted in. I’ve kept with it for over 6 weeks straight now and I feel stronger, more energetic and confident.”
“I had lower back problems and have to be careful about my heart. I started working out at the age of 35 but never achieving what I really wanted. By the third month I had decreased my body fat and increased my muscle mass to a point where my entire body was now shapely as it never had been before. My body looked better at 62 than at 40. My arms don’t jiggle anymore, and my butt is where it’s supposed to be.”
“Post-COVID, I grew into my dad-body. My bloodwork and weight were trending in the wrong direction. After completing the Foundation, I looked and felt like a new man. I lost weight, gained muscle, and my bloodwork came back within normal ranges. I’ve lifted almost 7 million lbs with over 130,000 reps. I am honestly in the best shape of my life.”
“My journey involves three major hurdles: a 27-year battle with PMDD and progesterone intolerance; 8 surgeries on a shattered wrist where I was told my function would be poor; and an ongoing SIJ dysfunction. I made it a goal to one day do a full press-up. I can now do 25. My physical strength is growing and my confidence is returning. I can’t imagine life without this app.”
“In 2016, studying for my diploma when I felt a pain in my back. Three days later my legs were no longer moving. I was told I would never walk again. 4 months later I was walking on my own. I joined Pump Club to go even further. Today +6kg, better walking, better running, and above all — a happier mindset. At the beginning to motivate myself, I used to say ‘Arnold is waiting for you at the gym.’”
“I have type 2 diabetes. I had high blood pressure. When my wife and I were told we needed to lose weight to qualify for IVF, it felt impossible. Joining this village changed everything. Today, my diabetes is in remission. My blood pressure is normal. And my wife and I are on track to qualify for IVF. It’s no longer if we start a family. It’s when.”
“I became a father and wanted to spend as much time with my family as possible. My annual physicals for my job were getting worse. I started sticking with programs. At the Arnold Sports Festival in 2026 I saw my vision come true — competing in World’s Strongest Firefighter. The best part was having my family, friends and Village in the crowd. My family joined the app. Now we all prioritize our health.”
“In 2023 I weighed 218.7kg (481 lbs). Every step hurt. When I woke up one day with crushing chest pain, I genuinely thought ‘this is it’ and part of me was okay with that. Then the Pump app launched. I’ve lost 196 pounds. I ran my first 5k this year and last year I deadlifted over 400 pounds in front of Arnold in Austria. For the first time in my life, I don’t feel broken.”
“When I was 15, my big sister took her own life. In 2022, my mom did the same after a long battle with depression. I felt like I was doomed to end up like them. I stopped fighting. I accepted my fate. Then I saw myself in the mirror — enough. I got a gym membership. When I started The Pump, I found an amazing community. I lost 26 lb and gained a lot of muscle. I am in the best shape of my life. I no longer feel like a victim, but like a warrior.”
“I was 300lbs. Arthritis in my knee. Torn rotator cuff. Pre-diabetic. High blood pressure. I was living alone. Divorced. I felt my life was pretty much over. After working out for 153 consecutive weeks, I now weigh 185lbs. I ran the 5K at the Arnold Classic in 2025. I feel 20 years younger. I started an NGO. I met a beautiful new wife. I have a wonderful new child. Movement is life.”
“I have been in and out of the gym for 30 years. More out than in. I have not done three years straight going to a gym in 20 years. This app makes the workouts so easy because I don’t have to think about what I’m doing — I just have to trust the process. I lost over 50 pounds and I’m currently working on adding weight as I’m trying to bulk up to prepare for a bodybuilding show next spring.”
“I started the Pump Club at 43. My weight kept climbing. I had prediabetes, high cholesterol, and a liver close to cirrhosis. My doctor gave me an ultimatum. I couldn’t even climb a set of stairs without stopping halfway. I lost a lot of weight. I had to rebuild my entire wardrobe. And the best part? I no longer have prediabetes. My cholesterol is normal. My liver is healthy again. I reversed everything.”
“I joined the Pump App wearing a 4XL shirt, with 35% body fat. I had compression socks for poor circulation, and painful plantar fasciitis. By following Adam’s diet recommendations I’ve now lost nearly 100lbs., 14 inches off my waist, I wear an L shirt, completely reversed my NAFLD, eliminated my plantar fasciitis, and now have a 14% body fat. I’m in the best physical and emotional place I’ve ever been.”
“I have Ehlers-Danlos Syndrome: dozens of dislocations daily, stomach paralysis, POTS, chronic migraines. Between 2020 and 2023, I had four cerebellar strokes. I’ve been in the pump club for almost a year. I cried happy tears when I did my first squat, then my first plank, then my first push up. I’ve lost nearly 100lbs now. I’m reclaiming the JOY of movement and I feel like I’m reclaiming LIFE itself.”
“3 weeks after my youngest daughter was born, my left arm went numb — I thought I was having a stroke. At 5’6″ and weighing 251 lbs, I knew something had to change. I started with body weight programs barely being able to do 5 knee pushups. I’ve used it for 96 straight weeks and have lost roughly 80 lbs. My A1C dropped from 6.3 to 5.3 and I still eat carbs.”
“When I joined the Pump Club, I was the heaviest I’ve ever been at 234 pounds. I went on a GLP-1 but side effects were awful and I was too dizzy to workout. I realized what I really wanted was to be strong. So I quit the GLP-1 and just focused on my Arnold workouts. I love that Arnold says fitness is for everybody and he’s right. I’ve been celebrating ever since!”
“I went through a brutal battle with sepsis that completely leveled me. I finally joined because I wanted to see what I could do before I was ‘too old.’ My deadlift was sitting at 225. Today, after grinding through the programs, I’m about to hit a 405 lb PR. Coming back from the brink of sepsis to hitting my strongest years in my 50s is a feeling I can’t even describe. My son joined the app last year, and now we train as a family.”
“I’ve had a spine surgery because of a dislocated disc hernia. Two years later, I stood on the Fitparade Hungary stage six-packed. My latest struggle was Hodgkin lymphoma. I had 8 chemo sessions. Six months after my last chemo, I went back to the gym. On January 1st 2025 I joined the Pump Club and have been training for 64 weeks straight! Going to the gym means to me that it’s the place where I’m in control.”
“After splitting up with my son’s mother, I lost a load of weight, got in great shape. Life then changed in the best way — reconnected with an ex who is now my wife. I somehow found myself back at 248lb in 2024. That’s when I found the pump club. Fast forward 18 months and I’m back down at 195lb, and in the BEST shape of my life. What a journey, and I still feel like it’s only just beginning.”
“When I joined I was hopelessly weak from years of yo-yo diets and menopause. I went from not being able to do one lunge to loving Bulgarian squats! I won the Iron Ticket and worked out with Arnold and his coaches at Gold’s Gym in Santa Monica! At this year’s Arnold Sports Festival I deadlifted 330 and ran a 5K. I also won a National tennis tournament and I’m fitter now than in my 40s!”
“I work full time as a public prosecutor and am raising my 7-year-old son on my own. By the evening I would collapse onto the couch drained. My reward was usually junk food and a drink. Then I found this place. Today I can say: I am probably the fittest person in my office. I’m the father whose son knows that Dad does training in the evening. No one believes me when I tell them I’m 45.”
“I have diabetes (under control), menopausal, and arthritis in my left knee, lower back, and lower neck. I was depressed and had given up. I started with bodyweight workouts. I now weigh 178 pounds and lost a total of 92 pounds from my heaviest 270. I’m extremely proud of this, since I was told this wasn’t possible. It’s great to do the impossible.”
“I was 250 lbs 4 years ago and totally out of shape. I went from barely able to do 3 pushups to knocking out 60 in one set. I went from only benching 115 to benching 245. I love everything about the pump and have learned a great deal about lifting and about myself. If I can do it so can you. Just put the time in, be consistent and follow the workout plan and proper eating! It really is that simple!”
“I was born with Charcot-Marie-Tooth disease, and was diagnosed at 11 years old. I never played sports, couldn’t run without falling on my face, underwent two years of reconstructive surgery on my feet. At 23 I struggled to benchpress the 45lb bar. At the Arnold Sports Festival 2026, I attempted a new deadlift PR of 260lbs. On the second try I successfully locked out a new PR. I’ve shed all the doubts about my body that I’ve held for 30 years.”
“Long hours and lots of stress as a cardiologist, plus fatherhood. Exercise fell to the side. I have never been so consistent with my diet, strength, or cardio training because of this community. I have less body fat than since I was a teenager, I set a new 5k record last week, and my strength rivals my early 20s. I am so thankful for really enabling me to achieve in the past year what I was floundering with for the prior 6 years!”
“I gained a lot of weight (around 100#+) with both pregnancies. During my time in the app, I lost my job, my father passed away, my father-in-law was diagnosed with pancreatic cancer, and my husband works 17-hour days 4+ times a week. I’ve since lost all the pregnancy weight plus 32#. I am at my lowest weight while also being my strongest. I have found myself again.”
“I have cerebral palsy. After two difficult surgeries, it’s been more challenging than usual. I completed Phase 1 of the Foundation before my health declined, and it was the strongest I’ve ever felt physically! This app isn’t just about workouts, and that’s what makes it so powerful. It’s strengthened my mindset just as much as my body. This app truly is for everybody — you just have to lean into all it offers.”
“After two major surgeries, my core was gone. From someone who did 300 situps with a plate, I could only barrel roll out of bed. MDs were telling me to ‘act my age’ and ‘adjust to a new normal.’ F- that! I found this app. Cholesterol down 116 points without drugs. Down 10 pounds. Resting heart rate 48-62 bpm. I hiked to potato chip rock, did the Narrows in Zion, skied again after 5 years. Deadlifted 150 pounds in front of Arnold.”
“Since one year now I am off the antidepressants that I was on for 5 years and I feel better than ever. I don’t need them whatsoever and my Dr. was very happy. I use the app for everything, exercise, nutrition, motivation however I use it more than anything to teach my daughter about what life is about: one rep at a time. Create your vision. Failure is good.”
“If anyone had ever told me I’d be interested in working out with weights before two years ago, I would have laughed. I’ve always been academically inclined, groused about having to ‘waste’ a class period on PE where I felt totally incompetent. My life was focused on academics. When I retired I was not in great shape, and it got worse. That’s when I found the Pump Club and it has made all the difference.”
“In my late 40s I developed a serious problem with alcohol which almost completely destroyed my life. My wife separated from me. I have been sober now for four years and eight months. Since January I have lost over 30 pounds of body fat and put back on significant muscle mass. I deadlifted 330 pounds, something I have not done in many many years. If I can change, everybody can change.”
“I’ve always been overweight with knee and back issues. Since I joined The Pump I have gone from not being able to do a real push up and barely doing body weight squats to moving thousands of pounds in every workout. I have lost 55+ pounds and completed my first half marathon. Building muscle is more than just that. It’s building the ability to know you can do anything — with the right work.”
“I was an athlete as a kid, played on 3 softball teams. When I was pregnant with my son I hit 260. After covid I gained back up to 190lb. So I gave the pump club a try. Things have never been better. I’ve finally really locked in to my food, I’m lifting heavier than I ever have. You have to start this journey of growth by meeting yourself where you are at right now.”
“Been sedentary after surgery on both my ankles. Part of my challenge was believing my situation was so unique that something as simple as what the Pump Club offers could not help me. Am I where I want to be? No. Am I stronger, fitter, and more confident than at any other time in my life? Heck, yes! This app is not just about working out — every part of the mindset taught will permeate every other part of your life.”
“I was a workout veteran, lifting for over 2 decades and wondered what an app could do for me. Turns out quite a bit. This app took me to the next level. I got to workout with Arnold Schwarzenegger himself. Then there is the entire social connection — friends from all over the world. My mom also joined the app in her 70s and had never lifted before. She went from bodyweight to full dumbbell routines. This app is for every body.”
“Five years ago was the hardest time in my life. Going through a difficult divorce. She moved 75 miles away and got primary custody of our kids. I felt like I failed myself and my kids. I was also the heaviest I had ever been. I vowed to rebuild myself. I am proud to say that I am easily in the best shape of my life. I am lifting weights far beyond anything I could do in my 20s.”
“I have considered myself clearly very fit, but I still struggled with my weight as I enjoy eating and drinking — and drinking got out of hand a lot. Just always thought this is who I was. It took me signing up three times before I realized what this App actually can do for you! I am fitter and faster than ever. I lost nearly 20 pounds in 12 weeks but what is even more unbelievable is that I lost fat and gained muscle.”
“I had nothing to gain by joining Arnold’s Pump Club. I was already living an incredible life. I joined to be part of the positive corner of the internet. What I gained was more than I could possibly have hoped for. I became part of a community of people doing these same things. The value of APC is not the app with incredible features; it’s the people, both those on the team and all the members of the Village.”
“My wife died in July 2023 and I’d had enough of being what Ketch called ‘skinny fat.’ I’ve been working through the bodyweight programs ever since. Now, after being squishy my whole life, I finally have biceps, quads, and shoulders. I can SEE muscle gains in the mirror and it’s an amazing feeling. The exercise has also done wonders for my mental health, helping me through a dark time of sadness and gray.”
“In 2023 I was an inactive and lazy person who goes to school, go back home and sit on the couch and binge eat. Then I watched Titanic, then Total Recall, and discovered Arnold Schwarzenegger. He made me feel inspired. I started fitness training and lost 19.2kg. At the meetup in Thal Austria, I deadlifted 150kg (330 pounds) in front of Arnold. This is my story about how Arnold and the Pump Club community changed my life.”
“I am a Franciscan friar from Poland. My current assignment is to organize the work of our headquarters in Rome — like managing an international company with 4,000 brothers in 70 countries. For Christmas, I received a subscription to the Pump App. I’ve completed my first program and in these three months I’ve added 10kg to my squat and deadlift. My vision? Why not aim for a medal at the National Powerlifting Championship 2028?”
“I have been weightlifting on and off for the last couple of decades. My goal has been to be stronger, lose weight, and be more physically fit. In the last couple of decades, I have made very little progress. Following the programs in this app has made a world of difference. I have lost 40 pounds and have a much more balanced physique. I’m healthier now than I ever was. Cholesterol and blood pressure have gone down.”
“I wasn’t sure it would work for me.” Now they can’t imagine life without it.
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